May 15, 2016

12 Coloring & Reading Through Stress–Afforable Theraphy

How do you manage your stress? Sometimes life can give some hard blows and we need to find healthy outlets to releave those stressers whilst journeying through life.

Some people enjoy yoga, going to the gym, running, going out with friends etc., Me I have many avenues one of which is coloring and reading. This week I bounced between the two. It was soothing.IMG_20160514_013043IMG_20160513_011444

Coloring by D.S.B.S. Rhapsody

#rhapsodyphoenix

12 comments:

  1. Thanks for sharing. It is something we struggle with at some point in our lives. I normally do the running but the coloring looks like something I can get with. Thanks again for sharing.

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    1. You are welcome Lady P. Whatever gets you through in a healthy and healing way.

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  2. I've heard how coloring is now the new way for adults to find relaxation. I guess I read.

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    Replies
    1. Reading is good. Each person finds what works best for them. Its all about self-care.

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  3. I joined the bandwagon as well and bought myself a coloring book. I only colored once but I believe the hype, coloring is quite therapeutic.

    I like that Mandala that you colored! How long have you been coloring?

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    Replies
    1. Good for you, if you enjoy it then why not, there are no hard and fast rule. Whatever route takes you to the path of self-care, is all good.

      I must say, I have been coloring all my life. I did it before my children and continue to do it after my children have grown up and living their own lives.

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  4. Lots of people love to color... I have so many friends that I know who used coloring to relax... I think whatever way we can relax is always a good idea xox

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    Replies
    1. Absolutely, I agree wholeheartedly.

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  5. So colorful and pretty. I took a page from Coleen's book but as yet haven't sat down to color it.

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    Replies
    1. Thank you Ida. You will get to it when you get to it. There should be no pressure or else it defeats the purpose of relaxation.

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  6. This is so pretty...for me I sleep when I am stressed and some days I read.

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    Replies
    1. Sleep is good to, I too indulge in the practice from time to time.

      thank you.

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