Aug 17, 2026
0 HUNGER DEFERRED
Apr 30, 2026
2 BREAKING THE HABIT - LISTENING TO YOUR BODY
Lately, the warnings have become even more intimate. I’ll get signals right through the middle of my palms. I can actually feel the need for release there—a strange, sharp urgency—and I find myself massaging the center where the ache resonates, rubbing my hands together as my body frantically tries to get my attention.
I’m going to go listen now, before the choice becomes a consequence.
0 SAVE YOUR COMMENTARY KNOWING WHEN TO SPEAK IS IMPORTANT
Often what you see tells you little or nothing of the story; it's a cliffhanger or one paragraph in a chapter of a book.
You may speak yourself out of a blessing or an opportunity. Because what you say, how you say it, and to whom you say it tells a story about you that you may not be consciously aware of sharing.
Unless what you have to say has a purpose of enlightenment, encouragement, or motivational upliftment, then speak it. If what you have to say has neither of those things, then save it; keep it to yourself.
Mar 8, 2026
0 HE RAISE HIS LEG, STEPS OVER HER & KEPT MOVING
The escalator devours her dress. She’s on her hands and knees, twisting, struggling, trapped in the metal teeth. A man beside her leans, lifts his left leg over her shoulder, and walks away without looking back. Just like that. Pure weakness. Indifference in human form.
I move forward. The man in front of me steadies her as the woman immediately behind, realizing the danger, steps up to help. Seeing she’s being helped, I turn to the man walking away.
“You couldn’t help her?”
“Shut up, bitch,” he shouts, mad that I called him out.
“What kind of man are you that would step over a fallen woman and not stop to help?”
He walks away faster. As he moves off, he shouts again, “Bitch!”
I look back. The fallen lady is up and moving, all is well.
I glanced at the bus schedule. Nine minutes to my bus arrival. Walking to my stop, I spot him on the way, smoking in a slightly hunched posture. He sees me and mumbles, “bitch.” I respond, “You’re the bitch.”
As I pass, he continues yelling “bitch,” and every bitch he calls I echo back as I move closer to my stop. Then he yells “bitch” one final time.
I stop to make sure I have safely crossed the street, keeping my safety paramount—the bus terminal is busy, buses constantly moving, traffic lights guiding the safest times to cross—and yell:
“Weak-ass pussy bitch. Stepped over a woman and didn’t think to help.”
Silence. Complete and utter silence, except for the buses roaring their vroom vroom vroom as if to say—
Boom. Mic drop.
But the truth is, that moment hit me long before the shouting.
Because I’ve seen what an escalator can do.
When my daughters were little, we were coming from a Brownie meeting. My youngest daughter’s shoelaces got caught—she didn’t realize they had come undone.
Her sisters and my best friend’s daughter, who was with us, were ahead, already near the top. I was still at the bottom, stepping on, watching. Then suddenly my youngest was trapped.
Her sisters and my best friend’s daughter tried to help while I rode up, frantic, unable to reach her fast enough.
I screamed to the TTC conductor in the booth at the top.
“Stop the escalator! Please stop the escalator!”
Quick thinking saved her. The conductor called an ambulance immediately. I dare say my big mouth and loud voice helped too—the conductor reacted instantly.
By the time I reached my daughter, her palms—from the wrist down—were shredded. Her tights were ruined by the escalator. The night was cold. It could have been worse. Much worse.
I called my best friend, as I had her daughter with me. She met me at the hospital, took her daughter and my eldest home, and I stayed with my youngest in the hospital.
After the hospital visit, it was 2 a.m. I had to find an open place to get tights to keep her legs and feet warm. A little treat—a tiny ice cream cone—helped her forget about the pain in her hands for a moment.
So when I saw that woman on the escalator years later, dress caught, struggling on her hands and knees, I didn’t see an inconvenience.
I saw danger.
And what I cannot understand—what still shakes me—is how someone could look at that moment, calculate a way around her, lift his leg over her shoulder, and keep moving like she was nothing more than an obstacle.
Help doesn’t always look the same.
It can be one person hitting the emergency stop.
One person calling 911.
One person calling an ambulance immediately.
One person speaking calmly so the person trapped doesn’t panic.
One person simply reaching out a hand.
But it starts with noticing.
With stopping.
With remembering: the person in front of you is not an obstacle.
They’re a human being.