Oct 26, 2011

24 Burn Out-Be Aware Of The Signs

When caring for others begins to feel like a burden it is a sure sign that you are not taking care of yourself. You are just as important as those you care for. To ignore the signs of tiredness, exhaustion, when you are in lack and running on empty is to do things you will regret and say things you cannot take back.

Exercise self care and take the time to give to yourself that which you need to rejuvenate and replenish your spirit.

spiritbodysoulmind

Remember:

  • It is not a sign of weakness to ask for help it is a sign of strength to know ones limits.
  • When you are a 100% you give a 100%, its all about balance and you always have to factor YOU into the equation.
  • If being selfish means staying healthy in spirit, body, soul and mind so that you can share from a spirit of love, support and grace then by all means be selfish.
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