In times of uncertainty knowledge can be a balm that allow for some control over things for which we have no control. Below is the linked title to the workbook pdf file.
CONTENT
CHAPTER 1:
UNDERSTANDING EMOTIONAL
DISTRESS & WELLNESS PLANNING
CHAPTER 2:
EMOTIONAL REGULATION
CHAPTER 3:
RADICAL ACCEPTANCE
CHAPTER 4:
IMPROVING EMOTIONAL
DISTRESS
CHAPTER 5:
SELF-COMPASSION
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You Are Enough. Right here, Right now, In this moment, YOU. ARE. ENOUGH!
By All Means Speak Your Mind. However, Please Observe These 3 Basic Rules.
1. No form of abuse is allowed, everyone is entitled to their point of view (pov) as we all see and articulate the world differently, be respectful and speak without offending.
2. Please stay on the topic of discussion
3. Agree to Disagree
So what say you?
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