Saturday, September 20, 2014


truth is like a lionExpectations, pronounced ex·pec·ta·tion is neither bad or good it’s simply the art of expecting, waiting in eager anticipation.

Expectations can be complex, varied, and riddled with people's hopes and dreams. Frankly speaking it can set you up and take you down if it’s not managed well.

Who am I kidding? Expectations are at the nucleus of most ills. Don't believe me? Think of your core relationships, the heart of misunderstands stems from communicated expectations that is not in alignment with what you want or not communicated expectations from love ones that leaves you feeling dissatisfied, like you don’t measure up or you are not good enough.

Controversy often tends to follow expectations (communicated or not) if we are not willing to see, hear and understand the other's persons desires for their selves and their lives. the dilemma, the confusion, the struggle can cause heart break and disillusionment as we try to manoeuvre the weight of other people’s expectations that tries to dictate what we should do, what we ought to do, verses what you want to do and what you should know and shouldn't know verses what we do know. Sounds crazy right? Makes you want to throw up your hands and say, "bite me!" As intriguingly wonderful as that sounds and undoubtedly titillating to the mind it is not always practical or the best option if one wants/needs to maintain certain relationships. So what do we do when we hit that wall? We communicate.

Communication is the key to managing our expectations and those of others though it’s not always easy depending on the dynamic of the relationship. Understand however that even with the best of intentions and the verbalization on what you expect, it does not guarantee (sh*t) anything.  Right about now you probably thinking, 'so what's the point?' The point is we simply owe it to ourselves to try, to create an atmosphere foundation of transparency.

Expectations transparency allows the other person(s) the opportunity to make an informed decision as to whether or not they want to enter into an agreement, a relationship with you, to determine if they can live up to, fulfill or commit to that which you are expecting.

My point?

In order to get what you want you must be willing to lay your cards on the table and ask for what you want. Thus, allowing the person/persons the opportunity to show whether or not they are willing or interested in meeting, fulfilling one, many or any of your expectations; at which point you can either accept and stay or not accept and walk away.

Expectations must, yes I say MUST be communicated explicitly. You cannot hold anyone's foot to the fire (responsible) for failing to meet your expectations if you neglected to share what those expectations were. Neither can you hold them accountable for what you chose/consented to put up with, your decision/choice, your consequence.

Ask yourself this, are you honest and courageous enough to communicate exactly what you need and how you need it? Are you grown enough to listen to the expectations of others in your life and answer honestly if you are willing to deal or not?

Written by D.S.B.S.Rhapsody©All rights reserved.

Friday, September 5, 2014

19 Be Humble, Be Thankful, Be Still

SAM_5235When you’ve had a rough day

And you are feeling down

Because it feels like nothing has gone right,

That whatever could go wrong has gone wrong.SAM_5065

Be still.

Look up,

Let go….

And breathe,

Take a breath,

Take two,

Let go….

Accept the things you cannot change (you don’t haveclouds at falling light to like it)

Just accept,

Be humble,

Be thankful,

For each breath

For the ability to see (even to bitch and mourn and complain)

SAM_5222For the right here,

For the right now,

For this moment of stillness.

Take the time to …

Enjoy it

To take in the kaleidoscope of Moonlight & Artificial light in Choruscolors above you (yes, even the gray)

The array of clouds,

The marvel of…

The sunlight,

The moonlight,

The starlight

All greeting you unprejudicely

Embracing you blazing sunset (3)with open arms,

No judgments

No condemnation

Just peace ….

Just Acceptance


Take it all in

Capture the jewelled moment

And know

You are more that a bad Cloudy Day in Junemoment

You are more than the sum total of bad moments

You are blessed,

 in spite of all that has happened

you are, a blessing

And let it all be a reminder that….

Even on the worst days

The dark days,

The murky days,

The turbulent days,

Beauty can be found,

And it surrounds.



 D.S.B.S.Rhapsody©All Rights Reserved

Monday, September 1, 2014

6 Be open, Be flexible, Be prepared


Life is unpredictable, it is beautiful, it is messy and it can rock your world for the better or for the worst on any given day without your consent.

It is for that reason I realize my grandmother use to say, “Listen here girl”..."Do not put all your eggs in one basket."

In other words, be open... exploring other possibilities creating alternatives understanding that there are different paths to attaining the same goal(s) recognizing opportunities being willing to do the work to achieve the goals utilizing opportunities enabling continual growth, inspiration, motivation and satisfaction being flexible (nothing is guaranteed, the wise learn how to flex, shift and accommodate change)

…that you are designed to more than one purpose

... Hopeful not entitled,

... Joyful not mournful,

...Enjoy life


 …Manage your expectations

D.S.B.Rhapsody©All rights reserved.

Thursday, August 28, 2014


The great bubble bursting adventure

catching bubbles

Adults can learn so much from children. See the joy my God sons (brothers, 5 and 18 months) get out of trying to catch bubbles. Without a care in the world they are completely absorbed in the adventure of bursting bubbles.

Saturday, August 16, 2014


Don't ask if you cannot handle the truth.
Often times we say we want the truth but are unprepared and ill equipped to deal with the consequences of truth revealed.
Unless you are really willing to truly listen and hear the truth as it stands, not as would like it to be, framed specifically to seat you comfortably but as it IS, raw, unencumbered by pretty words sugar coated to spear your feelings, do not ask for honesty.
Truth is truth, no matter how you flip it, or script it, it is unchanging.
If you ask for the truth, be prepared to deal with the reality knowing brings.

D.S.B.S.Rhapsody©All rights reserved.

Tuesday, August 5, 2014


“Life is filled with many unexpected turns thus we must adapt and cultivate some of the characteristics of the willow tree so that we not only survive but thrive gracefully.D.S.B.S Rhapsody


Have you ever noticed how a sunset always manages to look beautiful no matter the weather?


Have a blessed and joy filled week.

D.S.B.S.Rhapsody©All rights reserved.

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